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Train at your convenience. Choose from many different classes. At any time. In any Evolution center.
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Adult Fitness Programs

Get Better Results, Faster

Evolution does not just train young athletes. We provide fitness programs for Adults too. 

Evolution Adult Sports Performance

Adult Sports Performance classes are centered on strength training and metabolic conditioning.

Led by our Sports Performance Coaches, these classes are geared towards:

  1. Increasing strength
  2. Losing Fat
  3. Moving and Feeling Better

The classes are broken up with strength training, power development, mobility work, core stabilty training, and raising the heart rate through energy system development.

 

Private Training

No training will get you to your individual goals faster than one-on-one training. That's why Evolution offers private training lessons...

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Team Training

Being a team player requires special skills. Evolution builds them, strengthening everything from linear speed...

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Evolution Alumni

Evolution has helped its alumni continue playing their sport at not only the collegiate level, but some even at the professional level as well... Learn more

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