Adult Fitness Coaching Available from Evolution Sports Performance

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Train at your convenience. Choose from many different classes. At any time. In any Evolution center.
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Adult Fitness

Adult Fitness Training with our professional coaches will give you the results that you are looking for in less time than other fitness training programs. If you don't have a lot of time and you need the best workout possible, you should contact Evolution Sports Performance.

Small group classes ensure that you and your goals take priority. Our certified coaches will give you a workout that is different, challenging, entertaining and fun. Evolution Adult Fitness will help you reach the goals you set, and have the fun you want, without ever experiencing the same workout twice.
Whether you are training for a triathlon, need help building strength and endurance or are looking to shed a few extra pounds before the next high school reunion we are here to help you meet your goals. Our coaches will design a program and coach you to your goals. They will keep you motivated, focused and accountable.

We provide adult fitness training for these and other towns:

Adult Fitness Training Brockton
Adult Fitness Training Easton
Adult Fitness Training Foxboro
Adult Fitness Training Mansfield
Adult Fitness Training Sharon
Adult Fitness Training Walpole

At Evolution Adult Fitness, we design personal training to be individualized and personal. We realize that not everyone that walks through door has the same fitness level, goals and needs. We take you through a step by step process to determine your fitness level, and determine the best approach for your goals. This will allow us to create a realistic plan to map out your individual success.
At Evolution Sports Performance, we offer team specific training for: Baseball, Football, Men's Basketball, Women's Basketball, Field Hockey and Volleyball. We also offer Sport Performance Programs for Junior Varsity (13-15), Varsity (16-18), Youth Program, Elite - College/Pro, and Private Training.

Our sport training programs are designed to focus on the following sports essentials:

  • Linear Speed Development
  • Multi-directional Movement
  • Agility
  • Coordination
  • Energy System Development
  • Balance
  • Explosiveness
  • Injury Prevention

Our training facilities are located in South Easton and Sharon Massachusetts.

About Evolution Sports Performance
Evolution Sports Performance is the South Shore's premier athletic training facility. Each of our coaches holds a degree in exercise physiology, USAW Certified, Certified Strength and Conditioning Specialist and are all former collegiate or professional athletes. We couldn't teach you how to get there if we haven't been there ourselves.

Evolution Sports Performance was founded to help athletes of all ages to strive to be their best, not only in sports but in life. Our teaching methodology is designed to achieve three goals: 1. Improve speed, power, agility, coordination, quickness, balance and explosiveness. 2. Injury prevention through advanced single leg stabilization techniques. 3. Improve self-esteem by reaching and surpassing an athlete's individual goals.

Private Training

No training will get you to your individual goals faster than one-on-one training. That's why Evolution offers private training lessons...

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Team Training

Being a team player requires special skills. Evolution builds them, strengthening everything from linear speed...

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Evolution Alumni

Evolution has helped its alumni continue playing their sport at not only the collegiate level, but some even at the professional level as well... Learn more

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  • Sharon: 781-806-0137