Junior Varsity

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Train at your convenience. Choose from many different classes. At any time. In any Evolution center.
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Junior Varsity (12-14)

The introduction of weight bearing exercises and more speed work to enhance performance.

As athletes become more serious, they move beyond the basics of speed development

Junior Varsity athletes also are coached through the weight room to increase their strength and power output after practicing good technique.

Each JV class is designed to improve:

  • Sprinting ability
  • Agility
  • Flexibility and mobility
  • Energy system development
  • Core strength
  • Strength and power

Dig Deeper Inside. Get Stronger Outside.
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